Chest

Written on 02/21/2025
Nicholas Maiurro

My main picks will have a star * symbol next to them

 

  1. Incline/Flat Barbell Bench press *

  2. Incline/Flat Dumbbell Bench press *

  3. Machine press Flat/incline

  4. Dumbbell flys flat/incline *

  5. Cable flys