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Written on 02/21/2025
Nicholas Maiurro

My main picks will have a star * symbol next to them

 
 

  1. Pullups *

  2. Lat-pulldowns *

  3. Barbell rows *

  4. Dumbbell rows

  5. Machine rows

  6. Cable Pullovers *

  7. Rear delt flys ( for shoulders but located on the back) *

  8. Trap shrugs, Dumbell/Barbell *

  9. Dumbbell pullovers