Legs

Written on 02/21/2025
Nicholas Maiurro

My main picks will have a star * symbol next to them

 

  1. Barbell back Squats *

  2. Barbell front squats 

  3. Leg Extensions *

  4. Hamstring curls seated/lying *

  5. Romanian Deadlifts, Barbell/dumbell *

  6. Lunges/Split squats

  7. Calf raises Seated/standing *