Shoulders

My main picks will have a star * symbol next to them

1. Lateral raises, seated/standing *

2. Machine lateral raises

3. Machine shoulder press

4. Shoulder press, Standing/seated, Barbell *

5. Shoulder press, Standing/seated, Dumbbell *

6. Bent over Rear delt flys *

7. Seated rear delt flys

8. Machine rear delt flys

9. Machine rear delt flys