Triceps

Written on 02/21/2025
Nicholas Maiurro

My main picks will have a star * symbol next to them

 

  1. Tricep pushdowns *

  2. Ez-bar Skullcrushers standing/seated *

  3. Barbell skullcrushers seated

  4. Overhead rope tricep extension

  5. Dumbbell skull crushers

  6. Cable tricep kickbacks