Accessories

Written on 02/21/2025
Nicholas Maiurro

My main picks will have a star * symbol next to them

 
-Forearms

  1. Reverse curls

  2. Cable curls *

  3. Dumbbell wrist Curls

 

-Neck 

  1. Neck curls (on a bench with a plate or with a machine) *

-Abs

  1. Hanging leg raises *

  2. Situps

  3. Cable crunches