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Dinner
Meal 4 or 5 -200 grams apples -5 ounces London broil steak -1 cup spinach -50-70 grams of rice on average -20-30 grams cashews -2-4 tablespoons sugar free sauce
Meal 4 or 5 -200 grams apples -5 ounces London broil steak -1 cup spinach -50-70 grams of rice on average -20-30 grams cashews -2-4 tablespoons sugar free sauce