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Oatmeal bowl
Cutting or bulking meal -oats 40-80 grams -2 yogurts -100 grams blueberries -1 banana -Sugar free or natural maple syrup depending on your calories and goals -20-30 grams protein powder of your choice.
Cutting or bulking meal -oats 40-80 grams -2 yogurts -100 grams blueberries -1 banana -Sugar free or natural maple syrup depending on your calories and goals -20-30 grams protein powder of your choice.