PulseFlow

February 21, 2025

8 day split u can follow and add rest days as u like, it is not 8 days straight, its a split focused on the body parts not the days of the week. Chest, (Pressing)-

February 21, 2025

Bro Split 4 Day-

"bro split" or better described as a different body part focused on each day

February 21, 2025

Push, Pull, Legs, Arms 4 Day Split

Push/pull/legs with an arm focused day added

February 21, 2025

Basic Push/Pull/Legs (Can adjust for 3 days a week, 6, or do 3 on 1 day off repeat, etc.)

Push/pull/legs basic split for beginners Push day-

February 21, 2025

Upper/Lower/Arms Split

upper/lower split with an arm focused day added

February 21, 2025

Full body program (can do as many times a week as u like)

2 different styles of programs, full body Full body program style 1

February 21, 2025

Advanced 2 Day Program- Only essentials only, for busy schedules (High Volume)

2 day split for super busy individuals

February 21, 2025

4 day split, balanced fitness lifestyle

February 21, 2025

Recommended 3 day split

3 day training program sample Day 1- Back, Biceps, Reardelts, Forearms

February 20, 2025

My Personal Program