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PulseFlowThe Fitness, Lifestyle & Health Services Hub, customized by me personally, my general plans will be here.

Training Programs

Training Services

Meal Plans

Basic Customizable Meal Plans

Exercise Selection

Selected Training Methods

Blueprint

Full Blueprint Overview

About us

This app was designed to provide all basic training, fitness, nutrition, lifestyle, health, and mindset value. The following will be listed out in the sections above with various documents, pictures, guides, and programs to help you understand and reach your desired goals. This app was designed to be a basic blueprint hub for everything I have learned on my journey and packaged here for you.

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Email

Gmail.com

Instragram

@nicholasmaiurro

WhatsApp

Sms

TikTok

@nickimaiurro

 

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Photos

Groceries
Groceries
Protein pancakes
Easier to see recipe and calories
Lunch
Big breakfast

Exercise selection

View all
February 21, 2025
Accessories
Accessories exercise selection My main picks will have a star * symbol next to them
N Nicholas Maiurro
February 21, 2025
Triceps
Triceps exercise selection My main picks will have a star * symbol next to them
N Nicholas Maiurro
February 21, 2025
Biceps
Biceps exercise selection My main picks will have a star * symbol next to them
N Nicholas Maiurro
February 21, 2025
Shoulders
Shoulder exercise selection My main picks will have a star * symbol next to them
N Nicholas Maiurro
February 21, 2025
Legs
Leg exercise selection My main picks will have a star * symbol next to them
N Nicholas Maiurro
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